You can coach a session start to finish, but the food side is a blank. These are the ten systems I use to coach it, in order, so from your very first client you always know your next move.
You coach two hours of their week. Nutrition runs the other 166.
Their body is built at the table, not on the gym floor, so the coach who runs the food becomes the one they can't afford to drop. One client who stays three extra months is a few hundred pounds you'd otherwise have lost — and the whole kit costs £49.50, once.
Every client eventually asks what they should be eating. Right now you give a vague answer and hope, because nobody taught you a real way to coach it.
Train them perfectly, say nothing about food, and the scale stalls. They don't blame the meals they chose — they blame the coach who never mentioned them.
Coaches who deliver nutrition keep clients for months, not weeks, and charge a premium for it. Skip it and you stay stuck selling hours at the going rate.
Anyone can run a macro calculator and hand a client their numbers. That isn't coaching, and on its own it changes almost nothing. The job is getting a real person to follow through — and that's exactly what these systems do.
Ten client-ready playbooks you hand over and coach the same way, every time.
Designed around coaching actual clients, not passing a multiple-choice exam.
The confidence to raise your rates and hold onto clients for months.
Each system is a short, client-ready playbook with one clear job. You hand it over, you coach it, and your client always knows the next thing to do.
The setup system that gets the week tracked, calendared and under control, so every client starts from order.
Build every meal around its protein anchor first, so the single most important target looks after itself.
A simple rhythm so the right food is in the house and ready, long before hunger decides.
Portion control by sight, not scales, so clients eat well without weighing a thing.
Hold the target when life gets loud, so eating out and busy weeks are handled, not abandoned.
A single daily movement number that keeps energy output honest — the quiet engine under every result.
Fuelling around training in three simple windows, so clients work hard and recover properly.
Design the food environment so the easy choice is the right choice — defaults beat willpower every time.
Sleep, stress and recovery as three daily pillars — the part most plans skip, and the reason progress stalls.
The system that keeps everything running once motivation fades, turning a result into the way a client lives.
All ten systems as clean, client-ready guides.
Sets and recalibrates targets against real weekly data.
Breakfast, air-fryer, slow-cooker and lean-blend.
A short walkthrough of where to begin.
Onboarding and restaurant guides for any client.
The weekly form, plus every future update free.
Two of my own clients, coached on these exact systems — the same food coaching you'll be running for yours.
"I came to Tom thinking I'd have to choose: lose the weight, or keep the muscle. 14 weeks later, I've done both."
"I came to Tom having lost my mojo with food and training. I've lost over 16kg and feel completely different."
Real messages from PTs using these with their own clients. Nothing polished, nothing cherry-picked.
"Signed my first proper nutrition client and ran Reset and Anchor with her. Five kilos down in six weeks and she's just renewed. I didn't write a single meal plan."
"Messaged a lead who'd gone quiet, mentioned I now coach nutrition properly, and he signed to a twelve-week package the same day."
"A client asked what she should be eating and for the first time I had a real answer ready instead of winging it. Total game changer."
"Put my packages up the day I added nutrition coaching. Braced for pushback and got none. They can see the value now."
"Client stalled for three weeks and was getting frustrated. Ran Defend, the scale moved again, and now she thinks I'm a wizard."
"The check-in tool turned my Sundays from two hours of guessing into ten clean minutes per client. I dread them a lot less now."
I've spent more than ten years coaching nutrition for real people with busy, complicated lives — hand-calibrating every plan rather than handing out templates. These systems are that work, written down. I've stripped each one to exactly what a new coach needs, and left out everything you don't.
Everything you need to coach nutrition with total confidence, from your very first client.
Run one system with one client. If it doesn't make you a more confident nutrition coach, email me within thirty days for a full refund. The risk is mine.
Free advice is exactly why you feel overwhelmed and end up winging it, and a calculator only hands a client a number. This is the filtered system I actually use, in order, with the words to say and the structure that gets a client to follow through. A nutrition course costs hundreds and still won't teach you to coach it on the floor. This is £49.50.
Yes. Each system is a step-by-step playbook with the exact words to say and the templates to use, so you follow it rather than invent anything. Most coaches run their first one the same day they read it.
It's the single biggest reason clients get results and stay. Coaches who add nutrition keep clients longer and raise their rates without losing them — it's how you stop competing on session price alone.
Yes. Every system sits inside a personal trainer's scope of practice — general healthy eating, habits, portions and behaviour change rather than clinical meal plans — and the guides are clear about when to refer on to a registered dietitian.
No. Several systems, Plate in particular, are built for clients who'll never touch a food scale, so you can coach trackers and non-trackers alike.
Run a single system with a single client. If it hasn't made you a better nutrition coach within thirty days, email me for a full refund — no awkward questions.
The ten systems I use, in your hands today — ready to coach with confidence by your very next session.
Get the systems · £49.50 →